It’s Not Just Menopause – It’s so much more!

It’s Not Just Menopause – It’s so much more!

Well…I have learned much since I stared with this niche in my coaching business over 2 years ago. I have evolved as a coach over the past 10 years and I will continue to do so. Firstly, I have found that although menopause is a defining time in a woman’s life, it is...
Anxiety and Stress Buster

Anxiety and Stress Buster

Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Many people have become sick and many across the globe have died from the complications of Covid-19 and this is tragic for them and their families. People have...
Feeling Like Crap? Me too! – Part 1 of My Story

Feeling Like Crap? Me too! – Part 1 of My Story

It was a cold Sydney winters day. We had just arrived back from a month in Greece. It was a beautiful red-hot summer there. I thought the holiday would be the antidote…..but it wasn’t! I slid down the shower wall and began to sob. As the water poured over my head and...
Do You Do Enough Self-Care?

Do You Do Enough Self-Care?

So….can I ask you a question? Did you look after yourself? Did you get enough rest? Did you do stuff that you really wanted to do (rather than stuff you felt like you HAD to do but did not really want to)? Did you do anything that was on your fun and creativity list?...