by Gina Mitchell | Jun 11, 2020 | Blog
Well…I have learned much since I stared with this niche in my coaching business over 2 years ago. I have evolved as a coach over the past 10 years and I will continue to do so. Firstly, I have found that although menopause is a defining time in a woman’s life, it is...
by Gina Mitchell | May 14, 2020 | Blog
Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Many people have become sick and many across the globe have died from the complications of Covid-19 and this is tragic for them and their families. People have...
by Gina Mitchell | Feb 17, 2020 | Blog
Following on from Part 2 of my story from last week. The story so far….. I was not sleeping. I burned out. I had to leave my teaching job which I loved. What was going on for me? Menopause! Stats say that 20% of women suffer severe symptoms. I had to take charge of my...
by Gina Mitchell | Feb 4, 2020 | Blog
It was a cold Sydney winters day. We had just arrived back from a month in Greece. It was a beautiful red-hot summer there. I thought the holiday would be the antidote…..but it wasn’t! I slid down the shower wall and began to sob. As the water poured over my head and...
by Gina | Jan 7, 2019 | Blog
So….can I ask you a question? Did you look after yourself? Did you get enough rest? Did you do stuff that you really wanted to do (rather than stuff you felt like you HAD to do but did not really want to)? Did you do anything that was on your fun and creativity list?...
