How Are Your Adrenals?

How Are Your Adrenals?

I was reading an article the other day by Dr Andrew Neville. It is called ‘Sweating Through The Sheets? The Adrenal Connection To Menopause’. The full article can be found at http://www.healing.org/symptoms/menopausal-symptoms/ In a nutshell, Dr Neville says that...
Do You Have Terrible Trouble Sleeping?

Do You Have Terrible Trouble Sleeping?

One of the most severe symptoms of perimenopause and menopause for me was insomnia. I had never been a good sleeper and it just became worse as I approached menopause. Insomnia is one of the most debilitating symptoms of menopause, in my opinion. At first, I tried...
Survey Reveals Menopause Major Concern

Survey Reveals Menopause Major Concern

The Jean Hailes For Women Survey on Women’s Health 2017 was been published recently and there are some surprising results. Over 10,000 women aged between 18 -89 were surveyed in various health issues. The 5 top health conditions that women were most concerned about...
60 is The New 40!

60 is The New 40!

I remember when I turned 21. I felt sooooo grown up! At last I was ‘of age’ and it felt wonderful. I had just finished my undergraduate Science degree and I was ready to hit the world! The freedom! The excitement of what was to come! My life was all ahead of me. At...
Life Changes

Life Changes

It is an unavoidable fact that women will go through menopause. It is just the degree of severity of symptoms that may differ. It completely sucks! For some of us, it hits like a freight train and for others, it may just be a few mild symptoms. My mother said that she...