Feeling Like Crap? Me too! – Part 2 of My Story

Feeling Like Crap? Me too! – Part 2 of My Story

Following on from Part 1 of my story from last week. The story so far…. I was not sleeping. I burned out. I had to leave my teaching job which I loved. What was going on for me? Put simply….it was menopause ….. more accurately…. It was my attitude towards menopause. I...
How NLP can Help with Menopause

How NLP can Help with Menopause

Have you heard of NLP? If you have, do you know what it stands for? Did you know that it can help with menopause? Want to know how? What is NLP? Neuro linguistic programming is, in a nut shell, the study of excellence. As the name implies, it is relating the brain and...
Focus on the Snow!

Focus on the Snow!

I remember years ago when I first learned to snow ski. I was a novice when this incident happened. After only having been a few times and having had only a couple of beginners lessons, I took myself up to the top of a slope to ski down by doing my best snow plough! ...
Do You Have Well Defined Boundaries?

Do You Have Well Defined Boundaries?

I was talking to a friend of mine the other day. I will call her Jane. She is in her 50s. She has a lovely supportive husband and a grown up son who still lives at home. Her mother has been ill for a long time and Jane has been looking after her. She works full time,...