Anxiety and Stress Buster

Anxiety and Stress Buster

There is a gift for you at the end of the article! By Gina Mitchell Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. Her niche is coaching women over 40 because of her own challenges with midlife and...
Covid19…What if….

Covid19…What if….

What if ‘What if Covid19 is ultimately a good thing?’ I say.’How could that possibly be?’ you ask.’Just something to ponder’ I reply.The whole world is on edge, and people are scared. And … especially if you are a midlife woman who...
ONE Sure -Fire Way to Feel Fricken’ GOOD!

ONE Sure -Fire Way to Feel Fricken’ GOOD!

In many of the sessions I do with my clients, sometimes they end up in tears! Yes…they cry! Before you say to yourself ‘there’s no way I want to see a coach who makes me cry’… hear me out! Remember when last you had a good old cry? How good did it feel when you...