ONE Sure -Fire Way to Feel Fricken’ GOOD!

ONE Sure -Fire Way to Feel Fricken’ GOOD!

In many of the sessions I do with my clients, sometimes they end up in tears! Yes…they cry! Before you say to yourself ‘there’s no way I want to see a coach who makes me cry’… hear me out! Remember when last you had a good old cry? How good did it feel when you...
Feeling Like Crap? Me too! – Part 2 of My Story

Feeling Like Crap? Me too! – Part 2 of My Story

Following on from Part 1 of my story from last week. The story so far…. I was not sleeping. I burned out. I had to leave my teaching job which I loved. What was going on for me? Put simply….it was menopause ….. more accurately…. It was my attitude towards menopause. I...
We Women Have to Lead the Charge!

We Women Have to Lead the Charge!

I recently listened to a podcast about menopause…. It was an ABC Nightlife interview featuring two experts in women’s health. They were gynaecologist and Medical Director of Jean Hailes for Women’s Health, Dr Elizabeth Farrell, and Professor Martha Hickey, Professor...