There is a gift for you at the end of the article! By Gina Mitchell Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. Her niche is coaching women over 40 because of her own challenges with midlife and...
Deb is an amazing woman who lost 20 kg while working with me. She was suffering from menopause symptoms, she had a huge fibroid on her ovary and she was exhausted. She was overweight and her knees hurt when she walked or stood up for too long. Her work requires her...
What if ‘What if Covid19 is ultimately a good thing?’ I say.’How could that possibly be?’ you ask.’Just something to ponder’ I reply.The whole world is on edge, and people are scared. And … especially if you are a midlife woman who...
In many of the sessions I do with my clients, sometimes they end up in tears! Yes…they cry! Before you say to yourself ‘there’s no way I want to see a coach who makes me cry’… hear me out! Remember when last you had a good old cry? How good did it feel when you...
As women reach midlife and go through menopause, many changes happen on quite a few different levels and what you may have wanted when you were younger is likely to be quite different to what you want now. The changes that happen are not just physical, but emotional...
