The Wisdom of Menopause

The Wisdom of Menopause

I have recently finished a fantastic book (finally…it was a biggy). It was written by a prominent American obstetrician and gynaecologist, Christiane Northrup and it is an absolute wealth of information! It is called The Wisdom of Menopause. Here is a woman who has...
How Are Your Adrenals?

How Are Your Adrenals?

I was reading an article the other day by Dr Andrew Neville. It is called ‘Sweating Through The Sheets? The Adrenal Connection To Menopause’. The full article can be found at http://www.healing.org/symptoms/menopausal-symptoms/ In a nutshell, Dr Neville says that...
Survey Reveals Menopause Major Concern

Survey Reveals Menopause Major Concern

The Jean Hailes For Women Survey on Women’s Health 2017 was been published recently and there are some surprising results. Over 10,000 women aged between 18 -89 were surveyed in various health issues. The 5 top health conditions that women were most concerned about...
We are Responsible for our Own Bodies

We are Responsible for our Own Bodies

As a woman going through menopause, you may want to blame the world for your symptoms. I know I felt like that! I did not CHOOSE this…did I!! Well….if we stay in that mindset, we will remain the victim. Yes…it’s the governments fault…or society’s or my mother’s….....
Hot and Bothered?

Hot and Bothered?

Tips on how to manage those pesky hot flushes!  Menopause hit me like a freight train! Probably the most hideous part was the insomnia….but the second most annoying and embarrassing symptom was the hot flushes! When I was out and about with friends and I would feel...