Anxiety and Stress Buster

Anxiety and Stress Buster

Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Many people have become sick and many across the globe have died from the complications of Covid-19 and this is tragic for them and their families. People have...
I Hate My Husband!

I Hate My Husband!

I Hate My husband! One of my clients blurted this out to me the other day. She is not the only one who has said this to me. I get it quite a bit. I was not even shocked! And…I totally get it! Think about it….. Between puberty and menopause, we are programmed to...
Menopause is Just Bullshit!

Menopause is Just Bullshit!

So….Menopause is just bullshit! What do I mean by this? Am I saying that menopause is just bullshit because it is not a big deal…and it is all in our heads? Or…am I saying that menopause is just bullshit because it is so challenging? What do you think?...
We are Responsible for our Own Bodies

We are Responsible for our Own Bodies

As a woman going through menopause, you may want to blame the world for your symptoms. I know I felt like that! I did not CHOOSE this…did I!! Well….if we stay in that mindset, we will remain the victim. Yes…it’s the governments fault…or society’s or my mother’s….....
Life Changes

Life Changes

It is an unavoidable fact that women will go through menopause. It is just the degree of severity of symptoms that may differ. It completely sucks! For some of us, it hits like a freight train and for others, it may just be a few mild symptoms. My mother said that she...