Anxiety and Stress Buster

Anxiety and Stress Buster

There is a gift for you at the end of the article! By Gina Mitchell Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. Her niche is coaching women over 40 because of her own challenges with midlife and...
I Hate My Husband!

I Hate My Husband!

I Hate My husband! One of my clients blurted this out to me the other day. She is not the only one who has said this to me. I get it quite a bit. I was not even shocked! And…I totally get it! Think about it….. Between puberty and menopause, we are programmed to...
Menopause is Just Bullshit!

Menopause is Just Bullshit!

So….Menopause is just bullshit! What do I mean by this? Am I saying that menopause is just bullshit because it is not a big deal…and it is all in our heads? Or…am I saying that menopause is just bullshit because it is so challenging? What do you think?...