We are Responsible for our Own Bodies

We are Responsible for our Own Bodies

As a woman going through menopause, you may want to blame the world for your symptoms. I know I felt like that! I did not CHOOSE this…did I!! Well….if we stay in that mindset, we will remain the victim. Yes…it’s the governments fault…or society’s or my mother’s….....
Let’s Shout It From The Rooftops!

Let’s Shout It From The Rooftops!

Did you know that a recent survey found that 70% of women going through menopause feel that they have nobody to talk to about what is happening to them? How sad is that? Even sadder is that some women go so far as to commit suicide. I know of one personally. It is...
The Liberation of Menopause

The Liberation of Menopause

Menopause usually gets a bad rap. Most of the time, it is only mentioned as a negative thing…. if it is bloody well mentioned at all. Despite the negatives of going through menopause, there are many great aspects to it. It can even be thought of as empowering!...
Hot and Bothered?

Hot and Bothered?

Tips on how to manage those pesky hot flushes!  Menopause hit me like a freight train! Probably the most hideous part was the insomnia….but the second most annoying and embarrassing symptom was the hot flushes! When I was out and about with friends and I would feel...
Life Changes

Life Changes

It is an unavoidable fact that women will go through menopause. It is just the degree of severity of symptoms that may differ. It completely sucks! For some of us, it hits like a freight train and for others, it may just be a few mild symptoms. My mother said that she...