by Gina Mitchell | Jul 28, 2020 | Blog
One of my dear clients is getting a divorce. Yes…it’s sad…. This will be the first time for her being properly alone ever as she went straight from living with her parents to live with her husband. Not long after, she had children. The children are grown up now. She...
by Gina Mitchell | Apr 7, 2020 | Blog
Deb is an amazing woman who lost 20 kg while working with me. She was suffering from menopause symptoms, she had a huge fibroid on her ovary and she was exhausted. She was overweight and her knees hurt when she walked or stood up for too long. Her work requires her to...
by Gina Mitchell | Mar 17, 2020 | Blog
What if ‘What if Covid19 is ultimately a good thing?’ I say.’How could that possibly be?’ you ask.’Just something to ponder’ I reply.The whole world is on edge, and people are scared. And … especially if you are a midlife woman who...
by Gina Mitchell | Mar 16, 2020 | Blog
In many of the sessions I do with my clients, sometimes they end up in tears! Yes…they cry! Before you say to yourself ‘there’s no way I want to see a coach who makes me cry’… hear me out! Remember when last you had a good old cry? How good did it feel when you...
by Gina Mitchell | Feb 10, 2020 | Blog
Following on from Part 1 of my story from last week. The story so far…. I was not sleeping. I burned out. I had to leave my teaching job which I loved. What was going on for me? Put simply….it was menopause ….. more accurately…. It was my attitude towards menopause. I...
