Help! Sex Has Changed For Me!

Help! Sex Has Changed For Me!

A woman contacted me via Facebook messenger the other day and asked me a question. I must admit, I have not had anyone ask me such a personal and intimate question before! Obviously, she felt confident asking me as she knows what I do with helping women going through...
Do You Have Terrible Trouble Sleeping?

Do You Have Terrible Trouble Sleeping?

One of the most severe symptoms of perimenopause and menopause for me was insomnia. I had never been a good sleeper and it just became worse as I approached menopause. Insomnia is one of the most debilitating symptoms of menopause, in my opinion. At first, I tried...
Hot and Bothered?

Hot and Bothered?

Tips on how to manage those pesky hot flushes!  Menopause hit me like a freight train! Probably the most hideous part was the insomnia….but the second most annoying and embarrassing symptom was the hot flushes! When I was out and about with friends and I would feel...