How are Those New Year’s Resolutions Going?

How are Those New Year’s Resolutions Going?

You know how it is? Making grand New Year’s resolutions as you drink champagne at midnight on New Year’s Eve! It is all so exciting! You want to get healthy, get to the gym, lose 10 kg and eat a better diet. You want to find that soulmate and you even come up with...
I Hate My Husband!

I Hate My Husband!

I Hate My husband! One of my clients blurted this out to me the other day. She is not the only one who has said this to me. I get it quite a bit. I was not even shocked! And…I totally get it! Think about it….. Between puberty and menopause, we are programmed to...
How a Vision Board Can Help You at Midlife

How a Vision Board Can Help You at Midlife

How a Vision Board Can Help You at Midlife As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to live our best lives, it becomes more important than ever to figure out what we want for ourselves and then to do...
Focus on the Snow!

Focus on the Snow!

I remember years ago when I first learned to snow ski. I was a novice when this incident happened. After only having been a few times and having had only a couple of beginners lessons, I took myself up to the top of a slope to ski down by doing my best snow plough! ...
Why Coaching is Beneficial During Midlife and Menopause!

Why Coaching is Beneficial During Midlife and Menopause!

Going through menopause can be very confronting and many women don’t realise that some of the symptoms they experience are due to ‘the change’. Seemingly crazy symptoms like anxiety, headaches, feelings of hopelessness and sadness can be menopause related, but women...