The FIVE Hacks to Happiness

Of course, we all want to be happy… but what does it mean? And… is it the same for everybody? Are we looking for happiness or pleasure? And… are they the same or different? When researching the definitions of happiness and pleasure, I think I opened a Pandora’s box....
Are You Losing the Plot?

Are You Losing the Plot?

Are you losing the plot? Do you feel like you’re going crazy? Once the hormonal veil lifts, your childhood wounds are laid bare. This could be the best time to work on yourself to ensure a happy life! I remember when I was in my 30s, my mother started to act...
When Parents Get Old – My Journey with Aida

When Parents Get Old – My Journey with Aida

Menopause is not the only change that many women will go through as they age. Aging parents who can no longer live independently can also present and more often than not, it is usually the daughters who do the work to get them into care. Well, that’s my experience...
You’re Successful! What Now?

You’re Successful! What Now?

So… you always wanted to be successful in your career and in life. Right?You wanted it all and you thought you could do it all.You studied long and hard to get those qualifications.You started your career at the bottom and worked long hours and on weekendsto become...
The ONE Piece of Advice You Need When Getting Divorced!

The ONE Piece of Advice You Need When Getting Divorced!

One of my dear clients is getting a divorce. Yes…it’s sad…. This will be the first time for her being properly alone ever as she went straight from living with her parents to live with her husband. Not long after, she had children. The children are grown up now. She...