Feeling Like Crap? Me too! The Solution – Part 3 of My Story
Stats say that 20% of women suffer severe symptoms.
Feeling Like Crap? Me too! – Part 2 of My Story
I was not sleeping.
I burned out.
I had to leave my teaching job which I loved.
What was going on for me?
Feeling Like Crap? Me too! – Part 1 of My Story
It was a cold Sydney winters day. We had just arrived back from a month in Greece. It was a beautiful red-hot summer there. I thought the holiday would be the antidote…..but it wasn’t! I slid down the shower wall and began to sob. As the water poured over my head and...
Setting I’M SMART Goals – Using a Simple and Effective Tool to Get What You Want in Midlife
As women reach midlife and go through menopause, many changes happen on quite a few different levels and what you may have wanted when you were younger is likely to be quite different to what you want now.
How are Those New Year’s Resolutions Going?
You know how it is?
Making grand New Year’s resolutions as you drink champagne at midnight on New Year’s Eve!
It is all so exciting!
We Women Have to Lead the Charge!
It must be we women who lead the charge for the understanding of women going through menopause, especially in the workplace!
How NLP can Help with Menopause
Have you heard of NLP? Here are THREE NLP techniques to help you through the dreaded menopause years.
Is Menopause Bad for your Mental Health?
I thought I was going crazy when I was going through menopause!
Do You Dye Your Hair Down There?
Okay….so we are over 40, over 50 even! We’ve hit midlife and beyond and going through menopause or we are post-menopausal….. And ……going grey… I’m talking about hair…in case you were wondering. Maybe I should say…I’m going grey. I figured that if I use the collective...
Congratulations! You are Middle Age! What Now?
Over 45? Congratulations! Youʼve made it to middle age! In the past, even recently, our western culture would have had us worn out and dried up and not much good for anything, except for babysitting the grandkids. The attitudes are changing…..slowly! Thankfullyit’s...
