The ONE Secret to Maximising Your Exercise Results Without Hitting the Gym Daily nor Running Marathons
Deb lost 20kg in 3 months without having to hit the gym daily nor running marathons. Want to know how?
Are you sacred of what’s happening in the world with Covid19? Amongst the uncertainty and the panic, there is another way. Let’s check it out!
Releasing emotion appropriately is the sure-fire way to feel good, especially during menopause when your wick is short
Following on from Part 2 of my story from last week. The story so far….. I was not sleeping. I burned out. I had to leave my teaching job which I loved. What was going on for me? Menopause! Stats say that 20% of women suffer severe symptoms. I had to take charge of my...
Following on from Part 1 of my story from last week. The story so far…. I was not sleeping. I burned out. I had to leave my teaching job which I loved. What was going on for me? Put simply….it was menopause ….. more accurately…. It was my attitude towards menopause. I...
It was a cold Sydney winters day. We had just arrived back from a month in Greece. It was a beautiful red-hot summer there. I thought the holiday would be the antidote…..but it wasn’t! I slid down the shower wall and began to sob. As the water poured over my head and...
As women reach midlife and go through menopause, many changes happen on quite a few different levels and what you may have wanted when you were younger is likely to be quite different to what you want now.
You know how it is?
Making grand New Year’s resolutions as you drink champagne at midnight on New Year’s Eve!
It is all so exciting!
It must be we women who lead the charge for the understanding of women going through menopause, especially in the workplace!
Have you heard of NLP? Here are THREE NLP techniques to help you through the dreaded menopause years.