Death is a Wake-Up Call

Death is a Wake-Up Call

As I write this, I am sitting in a room in the house of my Aunty Heloise (my mother’s younger sister) and Uncle John in the Midlands in the UK. 10 days ago my Aunty Heloise died of lung cancer…and she never smoked. She was only 78. So……..my...
Safety in Menopause Groups on Social Media

Safety in Menopause Groups on Social Media

I am a member of different menopause Facebook groups and the comments I read each day suggest to me that there are so women out there suffering and they don’t feel like the people closest to them are listening or would want to listen. There is solace in these groups....
Why Coaching is Beneficial During Midlife and Menopause!

Why Coaching is Beneficial During Midlife and Menopause!

Going through menopause can be very confronting and many women don’t realise that some of the symptoms they experience are due to ‘the change’. Seemingly crazy symptoms like anxiety, headaches, feelings of hopelessness and sadness can be menopause related, but women...
How’s Your Internal Bullshit Detector Meter?

How’s Your Internal Bullshit Detector Meter?

Have you noticed that as you get older that you just won’t put up with or believe bullshit anymore? I have certainly noticed it … for sure! I believe it particularly happens for women once they go through menopause. Once the hormones that are designed to keep us...
Help! Sex Has Changed For Me!

Help! Sex Has Changed For Me!

A woman contacted me via Facebook messenger the other day and asked me a question. I must admit, I have not had anyone ask me such a personal and intimate question before! Obviously, she felt confident asking me as she knows what I do with helping women going through...