Do You Do Enough Self-Care?

Do You Do Enough Self-Care?

So….can I ask you a question? Did you look after yourself? Did you get enough rest? Did you do stuff that you really wanted to do (rather than stuff you felt like you HAD to do but did not really want to)? Did you do anything that was on your fun and creativity list?...
Have You Thought About Renovating Your Fanny!

Have You Thought About Renovating Your Fanny!

I was talking to my old friend, Denise, a few weeks ago. She is not really ‘old’ old but I have known her since our university days in the 70s. She actually called me to tell me how sorry she was that my Dad had passed away. We got to talking about getting older (one...
Do You Have More Pain Now That You Are In Menopause?

Do You Have More Pain Now That You Are In Menopause?

Who of you suffer more pain in your body than ever before? I know I do! With 2 shoulder reconstructions and a hip replacement all within the past 5 years, I know a bit about pain. Excessive inflammation caused, at least in part, by STRESS (there’s that word again)...
What Pain Can Teach Us!

What Pain Can Teach Us!

For the midlife woman, all the symptoms of peri-menopause and menopause can be challenging. However, there is something else that happens as you get older. Your body changes in other ways too and it does its best to give you messages. This morning, while cleaning the...
Focus on the Snow!

Focus on the Snow!

I remember years ago when I first learned to snow ski. I was a novice when this incident happened. After only having been a few times and having had only a couple of beginners lessons, I took myself up to the top of a slope to ski down by doing my best snow plough! ...