Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Many people have become sick and many across the globe have died from the complications of Covid-19 and this is tragic for them and their families. People have...
Deb is an amazing woman who lost 20 kg while working with me. She was suffering from menopause symptoms, she had a huge fibroid on her ovary and she was exhausted. She was overweight and her knees hurt when she walked or stood up for too long. Her work requires her...
What if ‘What if Covid19 is ultimately a good thing?’ I say.’How could that possibly be?’ you ask.’Just something to ponder’ I reply.The whole world is on edge, and people are scared. And … especially if you are a midlife woman who...
In many of the sessions I do with my clients, sometimes they end up in tears! Yes…they cry! Before you say to yourself ‘there’s no way I want to see a coach who makes me cry’… hear me out! Remember when last you had a good old cry? How good did it feel when you...
Following on from Part 2 of my story from last week. The story so far….. I was not sleeping. I burned out. I had to leave my teaching job which I loved. What was going on for me? Menopause! Stats say that 20% of women suffer severe symptoms. I had to take charge of my...
